HAPPY NEW YEAR!

Apart than wishing you a wonderful Happy New Year, I also want to thank you for being my subscriber, pts. and clients. Thank you.

I'd like to share with you Mr. P Chan's message for the New Year.

"1. Forget about the past. Whatever failures happened in 2008 already happened. You can use it as a benchmark to improve but never as a guideline why you cannot achieve success in 2009.

2. Many people wish for a better year in 2009. Don't wish - wishful thinking doesn't gets you anywhere, especially success. Commit to what you want to achieve and achieve it for your own benefit.

3. Be a positive thinker. Think positive about 2009 regardless of the recession because your mind will influence your actions.

4. If you have to whine and blame, do it now. Then get over it and start a fresh in 2009.

5. Have a definite strategy. plan it out and know what are the steps that will get you closer to your goal."

Happy New Year.

Dr. Mickey Harpaz

The Power of 100 Calories

What does it take to eat fewer less calories per day? You'll be surprise, very little.

It's not a diet and definitely not deprivation either. One small step and 100 calories

to 200 calories per day are eliminated from the diet, and your total caloric intake:

Open Face Sandwich is the answer. Skip one bread a day and the task is accomplished.

The effect on weight loss is huge and profound. A daily elimination of one slice of bread

sums 100-200 calories, and equal to 10-20 Lbs. weight loss in a year.

Remember: One bread a day-takes a pound away.

Sensibility and Wine

" A single glass of champagne imparts a feeling of exhilaration...A bottle produces a contrary effect, Excess causes a comatose insensibility..."(Winston Churchill)

One glass of red wine per day, and red wine only, increases HDL (good cholesterol) and reduces risk for coronary heart disease (CHD). An excess risks the liver and kidneys, and profoundly increases triglycerides, and the risk for diabetes, stroke and CHD.

Tips for weight loss

TIPS FOR WEIGHT LOSS

FATS= 30 GRAMS OR LESS PER DAY.


SUGARS= 10 GRAMS OR LESS PER SERVING, NO MORE THAN TWO SERVINGS
PER DAY.

FILL UP THE PLATE ONLY ONCE PER MEAL.

EAT EVERY 2.0 TO 3.0 HOURS SMALL AMOUNTS.

BE ACTIVE- WALK, WALK, AND WALK. DAILY!!!!!!!